• Berwick Bulk Foods

How To Make Your Own Plant Based Milk

Written by Berwick Bulk Foods & Ever Eco

Gluten Free - Vegan

Almond Milk


INGREDIENTS

  • 1 cup of prepared almonds

  • 4 cups of filtered water

METHOD

  1. Prepare almonds by placing nuts in a glass bowl. Cover with filtered water. Soak for 12 hours then drain and rinse.

  2. Place prepared almonds and filtered water in a blender and process for 1 minute.

  3. Pour mixture into your Ever Eco nut milk bag over a large bowl. Pull drawstring closed and gently squeeze the bag until all the liquid is released.

  4. Store in a glass bottle in the fridge for up to 3-5 days.

Tip: Add left over nut pulp to baking or bliss balls.

Macadamia Milk


INGREDIENTS

  • 1 Cup of prepared macadamia nuts

  • 4 Cups of filtered water


METHOD

  1. Prepare macadamia nuts by placing nuts in a glass bowl. Cover with filtered water. Soak for 8 hours then drain and rinse.

  2. Place prepared macadamia nuts and filtered water into a blender and process for 1 minute.

  3. Pour mixture into your Ever Eco nut milk bag over a large bowl. Pull drawstring closed and gently squeeze the bag until all liquid is released.

  4. Store in a glass bottle in the fridge for up to 3-5 days.

Tip: Use left over macadamia pulp as a nourishing face scrub or in your smoothies.

Chocolate Hazelnut Milk


INGREDIENTS

  • 1 Cup of prepared hazelnuts

  • 4 Cups of filtered water

  • 4 medjool dates

  • 2 tbs raw cacao powder

  • 1/4 tsp pure vanilla powder or extract

  • 1/4 tsp pink himalayan salt


METHOD

  1. Prepare hazelnuts nuts by placing nuts in a glass bowl. Cover with filtered water. Soak for 12 hours then drain and rinse.

  2. Place all ingredients into a blender and process for 1 minute. Pour mixture into your Ever Eco nut milk bag over a large bowl.

  3. Pull drawstring and gently squeeze bag until all liquid is released.

  4. Store in a glass bottle in the fridge for up to 3-5 days.

Tip: Remember to remove pits from dates before placing them in the blender.

SUPPLIES


SHOP EVER ECO NUT MILK BAG HERE


SHOP GLASS MILK BOTTLE HERE


SHOP RAW ALMONDS HERE


SHOP RAW MACADAMIA NUTS HERE


SHOW RAW HAZELNUTS HERE


SHOP RAW CACAO POWDER HERE


SHOP ORGANIC MEDJOOL DATES HERE


SHOP PINK HIMALAYAN SALT HERE