The bestseller where Changing Habits all began! This easy-to-read, easy-to-follow book will change the way you think about food, health, weight loss and dieting. It will give you the good habits you need to eat well and flourish, when most modern-day processed ‘food’ is determined to drag you down.
Cyndi O’Meara - Changing Habits, Changing Lives
Cyndi O’Meara, Changing Habits founder, will guide you step by easy step to where you want to go by making life changing habits that you’ll keep for good. Change the way you live your life…NOW!