Lee supplies some background about the science and history of fasting, how it works and the huge health benefits that can go with it. Along with shopping and cooking tips and tricks, a shopping list, and handy calorie calculator to help you on your fasting experience, this book is packed with information about this traditional health practice for both newcomers and those already incorporating fasting into their week.

Lee Holmes - Fast Your Way to Wellness

SKU: 10964
$29.95 Regular Price
$20.97Sale Price
  • Lee Holmes holds an Advanced Certificate in Food and Nutrition and is a certified holistic health coach (IIN), yoga teacher, wholefoods chef and bestselling author of the Supercharged Food series, which includes Eat Your Way To Good Health; Eat Yourself Beautiful; Eat Clean, Green and Vegetarian; Heal Your Gut; Supercharged Food for Kids and Eat Right for Your Shape. She is a columnist for Wellbeing Magazine and is the Lifestyle Food Channel's Healthy Eating Expert. Her articles have appeared in leading Australian newspapers and journals, as well as The Times and The Daily Express in the UK and The Huffington Post in the USA.

0

Let's be Friends

9A Blackburne Square, 

Berwick, VIC, 3806 Australia. 

Parking accessible via Blackburne Square, Pedestrian access across from Loveridge walk. Directly opposite Paternoster Lane.

OPEN DAILY

Mon- Fri 9am-5pm

Sat - 9am-2pm 

0488 622 488

orders@berwickbulkfoods.com.au

  • Black Instagram Icon
  • Black Facebook Icon

© 2020 by Berwick Bulk Foods. All rights reserved.